Remission of Type 2 Diabetes?
Sadly, I missed the Diabetes UK conference this year, despite the fact it was held in a city so close to me. It looks, from all the...
World Mental Health Day- what's that got to do with Diabetes?
Wednesday 10th October is World Mental Health Day. Why is this important in Diabetes? Well for one, I believe that when we are supporting...
Winter tomato and lentil soup
As the weather gets colder, I always have soup for lunch. I may be a bit boring but I really do enjoy it and its usually quick and easy...
Client Feedback :)
Some lovely feedback from a client this month. "I went for a review a few weeks ago which involved blood/urine test etc as well as...
Chocolate Hazelnut Whip
Are you looking for a Christmas dessert, or just for a treat? This one looks great in a “posh” glass and tastes so good! Chocolate...
Tuna Nicoise
Tuna Nicoise (serves 2 - 7g carbs per serving) Sandwiches can be so boring. I am always on the lookout for alternative lunch recipes. The...
Carb of the month - Apples
Since its October, the carb of the month has to be apples. I don’t think fruit should be avoided when you have Diabetes; you just have...
Can you do soup and keep the carbs low? Sure.
Here is a lovely soup to keep you going as winter approaches. Roasted Tomato and Rosemary soup (serves 2--- 7g carbs per serving)...
Chicken Caesar Salad
I’ve been working on some recipes for a residential home and really like this chicken Caesar Salad. It’s quick and easy and not too bad...
Carb of the Month - Sweet Potato
When I was a child , I hated sweet potatoes. Back then, we had the purple variety rather than the golden orange ones you mostly see in...
