The Diabetes Dietitian

I’ve been working on some recipes for a residential home and really like this chicken Caesar Salad. It’s quick and easy and not too bad on the carb count either Chicken Caesar Salad (serves 2- ---2.5g Carbs per serve) Ingredients 2 skinless chicken breasts, 125g 100g cos lettuce, torn into strips/chunks Parmesan shavings, to serve For the dressing 2 anchovy fillets 1/1/2 tbsp. EVOO 1 tbsp. mayo 1/2 clove garlic 2 tsp. lemon juice ¼ tsp Dijon mustard ¼ tsp Worcestershire sauce

When I was a child , I hated sweet potatoes. Back then, we had the purple variety rather than the golden orange ones you mostly see in the stores today and I wasn't a fan. Now I quite like them and much prefer them to regular white potato. When it comes to Diabetes, well.... a potato is still a potato. We used to recommend that people swap over their regular potato for sweet as we thought it had a much lower GI (glycaemic index). But with most things GI, it isn't quite as

All things have to start somewhere so this is an introduction to the blog. Here is the place that I will be posting blogs and recipes . It may not look much now, but this is a new site after all. #diabetesdietiia #wirraldietitian #recipes