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July 29, 2017

I’ve been working on some recipes for a residential home and really like this chicken Caesar Salad. It’s quick and easy and not too bad on the carb count either

Chicken Caesar Salad (serves 2- ---2.5g Carbs per serve)


  • 2 skinless chicken breasts, 125g

  • ...

July 27, 2017

When I was a child , I hated sweet potatoes. Back then, we had the purple variety rather than the golden orange ones you mostly see in the stores today and I wasn't a fan.  Now I quite like them and much prefer them to regular white  potato.

When it comes to  Diabe...

July 27, 2017

All things have to start somewhere so this is an introduction to the blog. Here is the place that I will be posting blogs and recipes . It may not look much now, but this is a new site after all.

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Carb of the Month - Sweet Potato

July 27, 2017

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