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October 10, 2017

Since its October, the carb of the month has to be apples.  I don’t think fruit should be avoided when you have Diabetes; you just have to take care with which ones you are choosing and how much you eat. (I’m not a big fan of juices but that’s another blog!).

When it co...

October 10, 2017

Here is a lovely soup to keep you going as winter approaches.

Roasted Tomato and Rosemary soup (serves 2--- 7g carbs per serving)

Ingredients

  • 6 vine ripened plum tomatoes

  • 2 tbsp. olive oil

  • 1 sliced leek

  • 1 clove garlic, chopped

  • 2 sprigs fresh rosema...

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