Please reload

Follow Us

October 10, 2017

Since its October, the carb of the month has to be apples.  I don’t think fruit should be avoided when you have Diabetes; you just have to take care with which ones you are choosing and how much you eat. (I’m not a big fan of juices but that’s another blog!).

When it co...

October 10, 2017

Here is a lovely soup to keep you going as winter approaches.

Roasted Tomato and Rosemary soup (serves 2--- 7g carbs per serving)


  • 6 vine ripened plum tomatoes

  • 2 tbsp. olive oil

  • 1 sliced leek

  • 1 clove garlic, chopped

  • 2 sprigs fresh rosema...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

September 26, 2018

December 6, 2017

December 5, 2017

Please reload

Recent Posts
Search By Tags
Featured Posts

Carb of the Month - Sweet Potato

July 27, 2017

Please reload

Please reload

07597900041    UK - Northwest England and Online

Follow  thediabetesrd: