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Chicken Caesar Salad

July 29, 2017

I’ve been working on some recipes for a residential home and really like this chicken Caesar Salad. It’s quick and easy and not too bad on the carb count either


Chicken Caesar Salad (serves 2- ---2.5g Carbs per serve)



  • 2 skinless chicken breasts, 125g

  • 100g cos lettuce, torn into strips/chunks

  • Parmesan shavings, to serve

For the dressing

  • 2 anchovy fillets

  • 1/1/2 tbsp. EVOO

  • 1 tbsp. mayo

  • 1/2 clove garlic

  • 2 tsp. lemon juice

  • ¼ tsp Dijon mustard

  • ¼ tsp Worcestershire sauce

  • 2 tbsp. finely grated parmesan

  • Salt/pepper to taste



  1. Blend the dressing ingredients until smooth and creamy. Season to taste

  2. Heat your pan until…well, hot.  Brush the pan with oil and cook chicken.

  3. Pop lettuce leaves in the bowl and spoon over dressing. Toss to coat leaves.

  4. Place the  chicken on top and sprinkle with parmesan shavings


(* if you add croutons – each Tbsp. croutons is around 2 g carbs on average)


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